Top 10 Incredible Health Benefits of Black Pepper
Table of Contents
Black pepper is present in every family kitchen. Apart from the use as a spice, there are top 10 incredible health benefits of black pepper that you may not know.
Pepper is not only used as a spice, but also as a medicinal herb that is very effective.
According to traditional medicine, pepper is spicy, hot, stimulates digestion, helps warm stomach, reduces pain, anti-vomiting.
In China, pepper is made into powder to treat asthma. Indians use pepper to treat cholera, improve the health of the body weak after the fever and recurrence of malaria.
Indonesians use pepper as a component of some tonics, painkillers for postpartum women. In Nepal, pepper is used in combination with other drugs to treat colds, flu, indigestion, arthritis.
In addition to piperine, it also contains iron, potassium, calcium, manganese, zinc, chromium, vitamins A, C and many other nutrients. Use black pepper regularly when preparing food & you will enjoy the following benefits:
Health Benefits of Black Pepper
1. One of the most popular health benefits of black pepper: Increase nutrient absortion
The presence of piperine in black pepper improves the availability of nutrients such as vitamins A and C, selenium, bet-carotene …, providing many health benefits.
In addition, piperine also stimulates the movement of amino acids in the intestinal wall and limits enzymes; enabling the body to metabolize better nutrients.
They also prevent the movement of substances in the cell, limiting the activity of the gut. As a result, the nutrients are well absorbed and have a higher use value.
2. Improve digestion
Black pepper is a food that stimulates taste, helps the stomach to produce more hydrochloric acid to better digest food. Most problems occurring in the digestive system are caused by this deficiency. This is one of the most effective health benefits of black pepper that I have used until now when I have digestion problem.
Digestive activity smoothly helps reduce indigestion, bloating, constipation or abdominal pain. The antibacterial properties of black pepper also support the resolution of intestinal problems caused by bacteria.
3. Stimulate appetite
Some studies have shown that black pepper is capable of improving appetite by stimulating the sense of smell. This is considered to be the ideal spice for those suffering from anorexia.
The treatment of anorexia is noted in Indian traditional medicine as follows:
Mix 1/2 teaspoon of black pepper with 12g of yellow sugar mixed with water and drink daily until anorexia is resolved.
4. Help to lose weight: Amazing health benefits of black pepper
Although it stimulates cravings, black pepper can help you lose weight. The outer shell of the pepper contains nutrients that support the breakdown of fat cells; helping to burn more calories.
In addition, the use of diuretics and the stimulation of the sweaty body of this spice will assist in the elimination of toxins and excess water through the urinary tract and sweating.
5. Limit the accumulation of gas in the stomach.
One of the health benefits of black pepper is to prevent and eliminate the accumulation of gas in the stomach. Therefore, if you are flatulent, you should add black pepper to the dish to create a spicy taste instead of chilies.
When indigestion and bloating are severe, mix black pepper with vegetable oil (oil) and apply to the abdomen and massage gently to relieve the pain.
6. Black pepper benefits: cure nasal congestion
Black pepper will help cure stuffy nose by diluting sputum smear. Antimicrobial properties have put this spice on the list of foods that are good for treating cough, cold or flu.
Here are some tips:
- Add about 1/2 teaspoon of black pepper powder to a glass of warm water and drink 2 to 3 times a day to make the nose clear.
- Peppermint oil and eucalyptus oil will help relieve the uncomfortable symptoms of respiratory diseases.
- Mix black peppercorns with sesame oil and apply them to the nose to prevent runny nose, stuffy nose.
7. Cure Osteoarthritis
Due to its anti-inflammatory properties, piperine is useful for the treatment of arthritis.
In addition, this wonderful spice also contributes to improving blood circulation, preventing and reducing joint pain due to poor blood circulation.
Research shows that black pepper significantly reduces the pain and symptoms associated with arthritis.
8. Black pepper benefit: Cancer prevention and other chronic diseases
Due to the presence of antioxidants black pepper can prevent cancer, especially breast and gut cancer.
A study by the University of Louisville, Missouri, shows that this spice can block the growth of cancer cells in the intestine.
In addition, the amount of polyphenols in black pepper helps to overcome high blood pressure, diabetes and cardiovascular disease.
9. Depression
This is one of the most incredible health benefits of black pepper that many people don’t know about.
Yes, it can reduce depression and stress.
Antipyretic Piperine is one of the antidepressants that stimulates the body to produce more serotonin. This hormone is a neurotransmitter that regulates mood. Lowering serotonin levels is what causes us to fall into a state of mental depression.
Piperine also stimulates the brain to produce beta-endorphin, which improves mood.
Endorphin is a natural painkiller. They help to reduce stress, bring satisfaction and comfort, dispel anxiety, depression are in your mind.
So, use the black pepper in your daily diet to keep your mind happy.
10. Solve Problems of teeth, gums
The analgesic and anti inflammatory properties of black pepper make them an ideal choice for those who are having dental problems.
When combined with salt, black pepper-salt mixture will help reduce bad breath and bleeding in the gums.
Do the following:
- Mix equal amount of salt and salt. Add some water and use this mixture to massage the gums.
- To reduce the pain in your teeth, simply mix the dough with clove oil and apply to the affected area.
Black Pepper FAQs
Are black peppercorns good for you?
Yes, they are. Apart from the top ten health benefits of black peppercorns I mentioned above, there are actually some more benefits that you never know. For example, It can also help you lose weight effectively.
Is black pepper made from black peppercorns?
Peppercorns and the ground pepper derived from them may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit), and white pepper (ripe fruit seeds).
Is black pepper good for your hair?
Hair loss is a concern for many men and women; and it is desperate to cure it from the beginning. But the treatment of hair loss requires a long and persistent process in us.
With pepper and lemon you have an effective way to cure hair loss. At the same time this is a recipe available in every kitchen and can apply right now.
The combination of pepper and lemon seeds is a good way to cure hair loss and this is the perfect combination for this disgusting disease. With this method of hair loss you can be assured of both quality and cost offline.
Recipe
1. Ingredients
– Black pepper.
– Lemon seeds.
2. How to do it:
– First you need to grind pepper and lemon seeds. Then mix them together.
– Add water to make a paste mixture.
– Use this mixture to apply to the scalp, although there is a burning sensation but it is very effective.
– Incubate hair for 5-10 minutes and then wash your head with clean water.
In this way if you persist for a while, hair loss will not be a concern to you anymore.
Use pepper and lemon seeds to treat your hair loss effectively and use it to regain your smooth and shiny hair.
However, conventional hair loss treatments always require long-term treatment. In addition, if you suffer from severe hair loss, these measures can not produce the desired results.
To treat hair loss end, maintain long hair with thicker, stronger, smoother, invite you to refer to the most effective method of hair loss today.
Can black pepper help you lose weight?
Black pepper contains a strong compound called piperine. This compound prevents the formation of new fat cells, a reaction known as adipogenesis that reduces belly fat and lowers cholesterol levels.
Pepper contains plant nutrients: Black pepper supports the digestion of food.
In addition, the outer layer of black pepper contains plant nutrients capable of stimulating the decomposition of fat cells.
Black pepper and betel leaves:
To lose weight, you can add a little black pepper to the two betel leaves and chew it once a day.
The method helps to lose weight dramatically because both pepper and betel leaves all reduce the fat from your body and thus help to lose weight.
Pepper contains less calories: If you are in diet, control calories, you can add black pepper. A teaspoon of black pepper has only 8 calories, a good substitute for sauces and seasonings.
Pepper prevents new fat cells from forming: Peppers are known to reduce fatty acids, triglycerides, phospholipids and cholesterol in plasma and lipids. It also increases the level of good cholesterol and blocks new fat cells from forming in the body.
Storage
- Whole black peppercorns can be stored in a cool dry place up to two year. However, we can keep them well up to three to four years if they are preserved properly.
- As ground black peppercorns start to lose its flavor, we should use them as soon as possible (normally 4 months) to enjoy the best taste from pepper.
Try our products
Black pepper is a spice used in our daily meals. In addition to making the taste better, black pepper is also used to treat a number of health problems such as stomach, inflammation, swelling and bloating in the intestines, constipation, weight loss support …
Black pepper with low quality has been in the market makes it difficult for consumers to choose.
Therefore, Chu Se Pepper was established to educate consumers about how to choose the best black peppercorns to make sure we can take advantages of this special ingredient.
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