Source: Kinhte.congthuong.vn
In the opinion of many people, glycorrhea patient You need to absolutely abstain from sweets, especially sugar and honey… However, the truth is not like that, because there are some types of sugar that not only do not cause high blood sugar but are also good for health. Stevia sugar is one of them.
Stevia, also known in English as Stevia, is a type of sugar made from the stevia plant. This type of sugar was first produced and used in Latin American countries such as Brazil and Paraguay.
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| Produced from 100% plants, stevia is better than other sugars. |
Stevia contains compounds called steviol glycosides that are about 150-300 times sweeter than cane sugar. However, stevia is so low in calories that it is scientifically a “calorie-free” product.
Produced from 100% plants, stevia is better than other sugars. They are often used by many people, especially those with diabetes or on a low-sweet diet who can freely eat sweets without fear of affecting their health. health. In addition, this type of sugar is also very easily preserved because it does not ferment.
Stevia also helps reduce and stabilize blood sugar levels by increasing insulin secretion, increasing sugar storage for the liver, increasing glucose tolerance in cells as well as reducing HbA1c index. In addition, stevia also has many other uses such as diuretic, quenching thirst and lowering blood pressure, supporting the digestive system and helping to lose weight.
Stevia can be used as a substitute for regular sugar in daily meals. Here are some suggestions for you: Use as a spice to prepare dishes; Make coffee, fruit smoothie or stevia tea; Sprinkle over unsweetened yogurt; Sprinkle over pastry while baking; Making candy, cakes, jam,…
In general, people with diabetes do not necessarily have to give up sugar completely, but they also need to pay attention to the amount of sugar consumed. Furthermore, people with diabetes should try to diversify their daily diet. It is best for patients to eat some unsweetened fruits and vegetables to help supplement fiber, promote bowel movements, and delay blood sugar increases…
For this group of patients, regular health monitoring is very important to control the condition. People can consult a doctor or specialist nutrition for advice on the best diet for you.
